Weigh In record (no journal entry) for 15 October 2021
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103.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1640 kcal
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Fat: 81.99g | Prot: 112.05g | Carbs: 135.54g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Bakestone Brothers Protein Power Wrap, Connie's Kitchen Chicken Sausages Feta & Spinach. more...
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Losing 0.7 kg a Week
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Aman.rathour's Weight History
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