Weigh In record (no journal entry) for 16 October 2021
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56 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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840 kcal
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Fat: 32.31g | Prot: 67.89g | Carbs: 77.93g.
Breakfast: Banana, Paladini Jamón Cocido, Ilolay Queso Tybo, Frutillas. Lunch: Mayonesa, Calabaza Asada, Tomates, Bola de Lomo. Dinner: Tomates, Bola de Lomo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa. Snacks/Other: Maní, Nueces, Uvas Pasas (sin Semillas), Ilolay Yogur Descremado Bebible, Paladini Jamón Cocido, Royal Gelatina Light Frutos Rojos. more...
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Losing 1.4 kg a Week
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genadict's Weight History
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