Weigh In record (no journal entry) for 16 October 2021
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79.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1687 kcal
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Fat: 81.31g | Prot: 111.13g | Carbs: 135.11g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Fibrasmil Paçoca sem Adição de Açúcar , Integralmedica Whey 100%, Cooper Rita Leite Desnatado, Quaker Aveia em Flocos. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Fugini Molho de Tomate, Antarctica Guaraná Zero, Tirol Queijo Mussarela (18g), 88 Atum Ralado em Óleo, Sadia Presunto Cozido Fatiado, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Fibrasmil Paçoca sem Adição de Açúcar , Tirolez Creme de Queijo Minas Frescal Light, Café, Seara Pão de Queijo Tradicional. more...
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2182 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elisangela romao's Weight History
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