Weigh In record (no journal entry) for 16 October 2021
|
61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1478 kcal
|
Fat: 60.17g | Prot: 49.92g | Carbs: 188.42g.
Breakfast: Plain Pancakes, Dr. Pepper Dr. Pepper (7.5 oz), Maple Syrup , Plain Pancakes. Lunch: Open Nature Smoked Turkey Breast, Food Lion Homestyle Cole Slaw, Tillamook Classic Mac & Cheese, Beef Sausage Patty or Link, Beef Brisket, Trader Joe's BBQ Shredded Pork. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Silk Pure Almond Milk - Original. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
217alexis's Weight History
|