Weigh In record (no journal entry) for 16 October 2021
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77.6 kg
Lost so far: 15.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1241 kcal
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Fat: 46.30g | Prot: 102.82g | Carbs: 108.90g.
Breakfast: Santa Clara Ricota Fresca, Ovo Mexido, Cuscuz (Cozido). Lunch: Hortifruti Melancia, Fígado de Galinha, Couve Manteiga Refogada, Abóbora Cabotia, Camil Arroz Branco Cozido. Dinner: Lima, Couve Manteiga Refogada, Abóbora Cabotia, Fígado de Galinha. Snacks/Other: Quaker Aveia em Flocos Finos, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Ovo, Banana Prata. more...
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Losing 1.2 kg a Week
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a.marianaazevedo's Weight History
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