Weigh In record (no journal entry) for 16 October 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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975 kcal
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Fat: 66.75g | Prot: 51.01g | Carbs: 46.75g.
Breakfast: Şekersiz Çay, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Maydanoz, Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Lahana Sarması, Etli Taze Fasulye. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gülperi k's Weight History
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