Fabio Ferreira Portugal's Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021

105.3 kg Lost so far: 16.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

173 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.1 kg a Week

Fabio Ferreira Portugal's Weight History