Weigh In record (no journal entry) for 16 October 2021
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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434 kcal
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Fat: 16.73g | Prot: 19.84g | Carbs: 49.88g.
Breakfast: Qualy Margarina Cremosa, Pão de Forma, Abbott Pediasure . Lunch: Arroz Branco (Cozido), Torresmo, Batatas Fritas, Bife a Parmegiana, Feijoada. more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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