Weigh In record (no journal entry) for 19 August 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 25.87g | Prot: 13.36g | Carbs: 59.43g.
Breakfast: Брянконфи Вафли Ванильные, Ванильное Мороженое. Lunch: Картошка Вареная. Dinner: Омлет с Помидорами. more...
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Losing 1.4 kg a Week
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