Weigh In record (no journal entry) for 17 August 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 13.59g | Prot: 8.88g | Carbs: 54.43g.
Breakfast: Домик в деревне Молоко 3,2%, Уральский Фермер Печенье Конвертики с Вишней. Lunch: Сухари, Кофе с Молоком и Сахаром. Dinner: Monster Black Monster. more...
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Losing 4.9 kg a Week
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