Weigh In record (no journal entry) for 16 October 2021
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48.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1259 kcal
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Fat: 58.43g | Prot: 28.61g | Carbs: 159.33g.
Breakfast: Lotte Pepero Almond & Chocolate , Мой кофе. Lunch: Суп с фрикадельками. Dinner: Груша, Датское Тесто с Сыром, Сладкая Булочка с Корицей. Snacks/Other: Lazziz Овсяное Печенье, Самса. more...
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Losing 5.6 kg a Week
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malika.k's Weight History
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