Weigh In record (no journal entry) for 16 October 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1129 kcal
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Fat: 41.63g | Prot: 44.45g | Carbs: 143.99g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Tavuklu Pilav. Dinner: Beyaz Ekmek, Patates Kızartması. more...
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Losing 2.1 kg a Week
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efsunnazdeniz1217's Weight History
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