Weigh In record (no journal entry) for 16 October 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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229 kcal
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Fat: 10.46g | Prot: 13.22g | Carbs: 22.21g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Альметте Сыр Творожный Легкий 18%, Dr. Korner Хлебцы Клюквенные, Яйцо. Lunch: Огурец (с Кожурой), Лук, Помидоры, Простоквашино Сметана 15%. Snacks/Other: Азбука Вкуса Молоко 1,5. more...
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Gaining 4.9 kg a Week
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Milenaserduyk's Weight History
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