Weigh In record (no journal entry) for 16 October 2021
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47.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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723 kcal
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Fat: 18.01g | Prot: 35.23g | Carbs: 107.54g.
Breakfast: Банан, Простоквашино Творог 2%, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Sporty Protein Light Protein Cookie Double Chocolate, Orion Choco Boy, Bombbar Протеиновое Печенье Вишня , Банан, Яблоко. more...
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Gaining 0.9 kg a Week
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