Weigh In record (no journal entry) for 16 October 2021
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75.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1181 kcal
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Fat: 71.81g | Prot: 27.50g | Carbs: 108.45g.
Breakfast: Ермолино Ушки с Сахаром, Печенье Райское Наслаждение с Кокосовой Стружкой, Винегрет, Солянка Сборная Мясная. more...
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Losing 0.4 kg a Week
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