Weigh In record (no journal entry) for 16 October 2021
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1192 kcal
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Fat: 55.73g | Prot: 64.87g | Carbs: 120.20g.
Breakfast: Banaan, Crusli natuur 🌿🍃, Delhaize Skyr 0%. Lunch: Delhaize Kalkoenrollade, Delhaize Kippenworst, Veldsla, Komkommer, Rode Kool, Tomaten, Peren. Dinner: Olijfolie, Champignons, Ei, Aldi Chorizo, Gele Paprika's, Broccoli. Snacks/Other: Kandijsuiker, Anco Beschuit, Delhaize Varkenshammetje. more...
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Losing 0.6 kg a Week
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Salien.V's Weight History
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