Weigh In record (no journal entry) for 16 October 2021
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1871 kcal
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Fat: 52.11g | Prot: 78.81g | Carbs: 284.21g.
Breakfast: Pınar Denge Laktozsuz Süt, Simbat Kuru Üzüm, Hahne Yulaf. Dinner: Doğanay Şalgam Suyu, Domatesli Makarna, Kuru Patlıcan Dolması, Kuru Börülce Salatası, Deniz Börülcesi, Patlıcan Salatası, Ekmecik Çavdar Ekmeği, Kıymalı Kabak Yemeği, Tavuk Çorbası. Snacks/Other: Kestane, Armut, Muz, Mandalina, Muz, Tulum Peyniri. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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