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socrates56
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16 Oct 21
socrates56's Journal, 16 Oct 21
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yippie...weer naar beneden. Ik heb de smaak te pakken
83.4 kg
Lost so far:
5.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1094 kcal
Fat: 37.47g | Prot: 43.93g | Carbs: 148.75g.
Breakfast:
Quaker Cruesli, Alpro Mild & Creamy, Cappuccino.
Lunch:
AH Oven Lasagne Rundergehakt.
Dinner:
Bruine Boterham, Kippensoep, Kiwi.
more...
2259 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Fijn 👍🏻
16 Oct 21 by member:
PeetjePuk
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