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Total surprise on my weigh-in this week. I was expecting to have gained as I ate more than usual last week and didn't really exercise at all....but ended up losing 4 pounds!!! Not lost that much since I started this in February!!! WOWSER!!
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1071 kcal
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Fat: 6.63g | Prot: 21.46g | Carbs: 132.79g.
Breakfast: apple. Lunch: cauliflower, carrot, broccoli. Dinner: lean ham, extra light philadelphia, wasa, white wine. Snacks/Other: werthers. more...
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2189 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Exercise machine (fast) - 30 minutes, Running - 11/kph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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