heike270876's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

68 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1651 kcal

Fat: 70.85g | Prot: 78.04g | Carbs: 169.53g. Breakfast: Latte Macchiato, Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse. Lunch: Kaufland Sandwich-Toast, Landbeck Schinken-Bockwürstchen. Dinner: Rindfleisch, Edeka Hamburger Buns. Snacks/Other: Coca-Cola Coca-Cola (Dose), Lidl Schoko Lolly. more...

1681 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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heike270876's Journal, 16 Oct 21

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heike270876's Weight History