Weigh In record (no journal entry) for 16 October 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1079 kcal
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Fat: 46.99g | Prot: 56.12g | Carbs: 117.79g.
Breakfast: Яблоко Антоновка, Jalo Kerma Сыр Легкий 30%, Artfruit Авокадо ХАСС, ВкусВилл Хлеб Чиабатта, Кофе. Lunch: ВкусВилл Хлеб Чиабатта, Мираторг Рибай-Стейк, Яйцо. Dinner: Бабаевский Шоколад Элитный 75%, Мёд, Б.Ю. Александров Творог 5%. more...
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Losing 1.4 kg a Week
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antverpen1's Weight History
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