Weigh In record (no journal entry) for 16 October 2021
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154.7 kg
Lost so far: 27.7 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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362 kcal
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Fat: 15.05g | Prot: 41.84g | Carbs: 14.83g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Какао-Порошок (Несладкий), Rule 1 R1 Whey Blend Chocolate Peanut , Сваренное Вкрутую Яйцо. more...
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Losing 4.2 kg a Week
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kartashova33's Weight History
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