GloriaABritain's Journal, 16 Oct 21


View Diet Calendar, 16 October 2021:
1316 kcal Fat: 50.04g | Prot: 153.13g | Carbs: 169.15g.   Breakfast: Biogen Diet Protein, Lowfat Plain Yoghurt, Mixed Seeds, Granny Smith Apples, Papaya. Lunch: Knorr Light Greek Salad Dressing, Sesame Seeds, Simonsberg Feta with Herbs, Bean Sprouts, Mushrooms , Black Beans (Canned), Tomatoes, Cucumber (with Peel) , Couscous (Cooked) . Dinner: Light Mayonnaise , Potato, Soft Boiled Egg, Cilantro (Coriander) , Red Onions, Green Peppers . more...

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