Weigh In record (no journal entry) for 16 October 2021
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1217 kcal
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Fat: 46.10g | Prot: 52.40g | Carbs: 148.40g.
Lunch: 全家 香草雞排佐白醬歐姆蛋燴飯, 媽媽煮藝 黃金霸王腿條. Dinner: 7-11 溏心蛋, 7-11 一日野菜農夫十蔬沙拉, 全聯 水果玉米. more...
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Losing 0.7 kg a Week
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