Weigh In record (no journal entry) for 16 October 2021
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2018 kcal
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Fat: 65.05g | Prot: 150.11g | Carbs: 187.60g.
Breakfast: Rzodkiewka, President Twaróg Delikatny Rzodkiewka, Mleczna Dolina Mleko 3,2%, Pano Tost Pełnoziarnisty. Lunch: Patak's Pomidorowy Tandoori, Mroźna Kraina Bób, Mięso z Piersi Indyka. Dinner: Akardo Orzeszki Ziemne, Pano Tost Pełnoziarnisty. Snacks/Other: Biedronka Jabłko, Biedronka Twaróg Półtłusty. more...
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Gaining 1.4 kg a Week
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HansHermanWolf's Weight History
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