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🤗
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1638 kcal
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Fat: 38.50g | Prot: 62.21g | Carbs: 249.97g.
Breakfast: Golden Toast Butter Toast, TiP Delikatess Mortadella, Pfefferminztee, Maribel Erdbeer Konfitüre Extra, Korn Mühle Croissants. Dinner: Hähnchengeschnetzeltes, Grüne Paprika, Erbsen, Reis (Gekocht), Karotten, Sojasoße, Hähnchengeschnetzeltes, Grüne Paprika, Erbsen, Reis (Gekocht), Karotten, Sojasoße. Snacks/Other: Zucker, Cafet Kaffee Pads, Milbona H-Milch 3,5% Fett. more...
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2935 kcal
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Exercise:
waschbrett Übungen - 8 minutes, Gassi notfall Hund - 19 minutes, Gassi Rocky - 2 hours, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sohn des Glücks's Weight History
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