Weigh In record (no journal entry) for 16 October 2021
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2224 kcal
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Fat: 103.46g | Prot: 125.72g | Carbs: 168.90g.
Breakfast: 奶黃包, 雞腳, 高麗菜. Lunch: Mister Donut 咖波甜甜圈, Krispy Kreme 海鹽焦糖甜甜圈, 芝士麵包, Costco 小可頌. Dinner: 三文魚刺身, 7-11 燒烤豬肉串, 花椰菜, 7-11 雞腿肉串燒, 香菇, 酮版 脆煎伊比利松阪豬, 爭鮮 鮭魚握壽司, 牛肩胛（切片烤，0.5厘米肥肉）, 豬里肌. Snacks/Other: 韋恩 特濃黑咖啡, UCC 無糖黑咖啡, 全家 雙重起司Q魔奇, 50嵐 8冰綠. more...
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Losing 0.1 kg a Week
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tear86012127's Weight History
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