Weigh In record (no journal entry) for 16 October 2021
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1060 kcal
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Fat: 51.55g | Prot: 49.68g | Carbs: 107.01g.
Breakfast: Pisang, Quaker Instant Oatmeal, Jagung Manis Kuning. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Tahu Goreng, Terong Goreng, Nasi Putih, Bawang Putih, Wortel, Kubis. Dinner: Tahu Goreng, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Ikan Lele, Terong Balado, Nasi Putih. Snacks/Other: Bakso Ayam. more...
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Losing 3.5 kg a Week
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xjajsjskowkjsj's Weight History
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