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lavalleali7
Journal
15 Oct 21
lavalleali7's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
70 kg
Lost so far:
26 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
691 kcal
Fat: 17.56g | Prot: 63.97g | Carbs: 53.32g.
Breakfast:
Herbalife Batido de Chocolate , Herbalife PDM.
Lunch:
Muslo de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas.
Dinner:
Herbalife PDM, Herbalife Batido Frutilla, Colun Yoghurt Batido Natural Endulzado.
Snacks/Other:
Selz Galletas Salvado Light.
more...
1791 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lavalleali7's Weight History
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