Weigh In record (no journal entry) for 15 October 2021
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57 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1086 kcal
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Fat: 39.51g | Prot: 78.63g | Carbs: 106.74g.
Breakfast: Aviação Queijo Minas Padrão, Wickbold Pão 100% Integral Whey Protein, Power One Pasta de Amendoim Sabor Brigadeiro, Banana Prata. Lunch: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Chuchu, Mini-Cenouras, Arroz Integral (Longo, Cozido), Sadia Filé de Peito. Dinner: Maçã, Copacol Filé de Tilápia, Dona Beja Requeijão , Wickbold do Forno Pão Integral . Snacks/Other: Suco de Limão, Extrato de Baunilha, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.2 kg a Week
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g1ul14r0's Weight History
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