zwillingsmanie's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

106.8 kg Lost so far: 5.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1035 kcal

Fat: 49.12g | Prot: 38.42g | Carbs: 107.98g. Breakfast: Edeka Vollkornbatzen, Kaffee, Butter, Ja! Delikatess Kochschinken. Dinner: Snack Master Mikrowellen Pommes, Matjesbrötchen. more...

4185 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...

steady weight

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zwillingsmanie's Journal, 15 Oct 21

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zwillingsmanie's Weight History