Weigh In record (no journal entry) for 15 October 2021
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113.2 kg
Lost so far: 7.0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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943 kcal
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Fat: 46.77g | Prot: 49.28g | Carbs: 93.12g.
Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Raisin Nut Bran. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Honeycrisp Apples, Oranges . Dinner: Pearls Medium Black Olives, Colavita Balsamic Vinegar of Modena, Great Value Boneless Skinless Chicken Thighs, Cucumber (Peeled), Avocados, Olive Oil, Hard-Boiled Egg. Snacks/Other: Digestive Advantage Probiotic Gummies. more...
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4044 kcal
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Exercise:
Spinning - 35 minutes, Working - 1 hour, Driving - 5 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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horridzombie's Weight History
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