Weigh In record (no journal entry) for 07 August 2014
|
80.3 kg
Lost so far: 0 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 45.93g | Prot: 104.30g | Carbs: 81.08g.
Breakfast: Frozen Strawberries, Pure Almond Milk - Original, 100% Whey Isolate. Lunch: Shrimp, Vinaigrette Dressing, Spring Mix, Feta Cheese Cubes. Dinner: Straight Cut Fries, Hamburger on Bun. Snacks/Other: Raw Almonds. more...
|
|
2782 kcal
|
Exercise:
Housework - 5 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 4.4 kg a Week
|
|
ShelleyGodin's Weight History
|