Weigh In record (no journal entry) for 15 October 2021
|
80.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1173 kcal
|
Fat: 74.17g | Prot: 63.64g | Carbs: 70.65g.
Breakfast: Kıymalı Yumurta, Kahve (Demlenmiş), Muz. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Süzme Yoğurt , Etli Kuru Fasulye, Dağhan Sucuk. Snacks/Other: Ceviz, Ülker Bitter Çikolata %60, Migros Gravyer Peyniri, Badem. more...
|
Losing 0.6 kg a Week
|
|
makintosundunyasi's Weight History
|