Weigh In record (no journal entry) for 15 October 2021
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71.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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482 kcal
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Fat: 10.95g | Prot: 17.93g | Carbs: 77.34g.
Breakfast: Lider Galletas de Arroz con Chocolate . Lunch: Pantrucas. Snacks/Other: Nescafé Tradición, Colun Leche Descremada. more...
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Losing 1.1 kg a Week
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