Weigh In record (no journal entry) for 15 October 2021
|
61.8 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1531 kcal
|
Fat: 51.56g | Prot: 66.80g | Carbs: 202.43g.
Breakfast: Premier Nutrition Titan Protein Bar - Brownie Nut, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Oscar Mayer Turkey Hot Dogs. Dinner: Sweet Potato , Chicken Leg (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Amy's Black Bean Veggie Burger. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Carbonated Citrus Juice Drink, Dr. Pepper Diet Dr. Pepper, Pepperidge Farm Golden Butter Crackers, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Natural Delights Coconut Date Rolls. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
217alexis's Weight History
|