Weigh In record (no journal entry) for 15 October 2021
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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185 kcal
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Fat: 2.87g | Prot: 26.71g | Carbs: 13.80g.
Breakfast: Repolho, Morangos, Patinho. more...
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Losing 2.1 kg a Week
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biina_soares's Weight History
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