Weigh In record (no journal entry) for 07 August 2014
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.47g | Prot: 42.16g | Carbs: 188.36g.
Breakfast: GNC Lean Shake Strawberries And Cream. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Tarta de Verduras, Cos o Lechuga Romana, Quaker Avena Instantánea, Miraflores Arroz Integral, Semillas de Linaza. Dinner: GNC Lean Shake Strawberries And Cream. Snacks/Other: Batido Quema Grasa, Bollos, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2678 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 35 minutes, Body Pump - 1 hour and 1 minute. more...
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Losing 0.7 kg a Week
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Romina_Fharat's Weight History
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