Weigh In record (no journal entry) for 15 October 2021
|
90.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2284 kcal
|
Fat: 100.95g | Prot: 120.19g | Carbs: 219.59g.
Breakfast: Peccin Trento Chocolate. Lunch: Tomates, Repolho, Farofa, Couve Manteiga Refogada, Pernil Assado, Feijoada. Dinner: Vigor Requeijão Cremoso Light, Alface, Ovo Frito, Panco Pão de Forma Integral. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Trufa de Chocolate Ao Leite, Peccin Trento Nero Dark 55%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|