Weigh In record (no journal entry) for 15 October 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1255 kcal
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Fat: 56.29g | Prot: 117.53g | Carbs: 70.38g.
Lunch: Bananas , Jocko Molk Protein Shake, Icelandic Provisions Plain Skyr. Dinner: Granny Smith Apples, Sweet Potato , Mushrooms , Chicken Thigh. Snacks/Other: Power Crunch Protein Energy Bar - Lemon Meringue. more...
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Losing 3.8 kg a Week
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Poptarte's Weight History
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