Weigh In record (no journal entry) for 15 October 2021
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67 kg
Lost so far: 0.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1392 kcal
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Fat: 80.00g | Prot: 63.60g | Carbs: 106.20g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞腿(2塊). Dinner: 7-11 一日野菜農夫十蔬沙拉. more...
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Losing 4.2 kg a Week
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