Weigh In record (no journal entry) for 15 October 2021
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1264 kcal
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Fat: 74.36g | Prot: 91.43g | Carbs: 45.59g.
Breakfast: AH Saksische Leverworst, Wasa Volkoren Cracker. Lunch: Johma Zalm Salade, Wasa Volkoren Cracker. Dinner: Olijfolie, HAK Sperziebonen, Zalm. Snacks/Other: Slimpie Limonadesiroop Framboos, AH Volle Franse Kwark, AH Goudse Kaas Extra Belegen 48+. more...
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Losing 2.1 kg a Week
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@Kirsten's Weight History
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