heike270876's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

68.2 kg Lost so far: 6.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1381 kcal

Fat: 42.59g | Prot: 38.60g | Carbs: 211.86g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Aldi Joghurt, Banane. Dinner: Blumenkohl (Gefroren), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch, Bahlsen Pick Up!. more...

1686 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 15 Oct 21

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heike270876's Weight History