Weigh In record (no journal entry) for 15 October 2021
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80.2 kg
Lost so far: 49.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1535 kcal
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Fat: 45.13g | Prot: 110.69g | Carbs: 171.77g.
Breakfast: Zwetschgenkuchen. Lunch: Sesamöl, Sojasoße, Bamboo Garden Sambal Oelek, Reis (Gekocht), Tofu Natur, ASIA Wok Gemüse . Dinner: Heidelbeeren, REWE Bio Sojaghurt Natur, IronMaxx 100% Vegan Protein Zero Mixed Berries. more...
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Losing 0.9 kg a Week
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