Weigh In record (no journal entry) for 15 October 2021
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1519 kcal
|
Fat: 68.36g | Prot: 65.54g | Carbs: 155.15g.
Breakfast: Getrocknete Kürbiskerne. Lunch: Bockwurst. Dinner: Bofrost Linsensuppe, REWE Bauern Spätzle , Bockwurst. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|