Weigh In record (no journal entry) for 15 October 2021
|
95.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
670 kcal
|
Fat: 36.43g | Prot: 58.31g | Carbs: 25.91g.
Lunch: Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Карбонат. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatoliy@84's Weight History
|