Weigh In record (no journal entry) for 07 August 2014
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66.3 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 51.89g | Prot: 95.77g | Carbs: 138.16g.
Breakfast: Tea with Milk and Sugar. Lunch: French Rolls, Mayonnaise, Beer, Chicken Breast. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Regular Beer, Sweet Potato, Broccoli. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Honey, Tahini Sesame Butter Seeds. more...
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2233 kcal
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Exercise:
Running - 10/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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