Weigh In record (no journal entry) for 15 October 2021
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100.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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611 kcal
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Fat: 42.34g | Prot: 30.91g | Carbs: 28.29g.
Breakfast: ساديا برجر بقري جامبو . Lunch: بطيخ. more...
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Losing 0.8 kg a Week
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Eltigani Mohamed's Weight History
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