Weigh In record (no journal entry) for 15 October 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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797 kcal
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Fat: 32.29g | Prot: 75.14g | Carbs: 49.00g.
Breakfast: Кофе с Молоком, Сыр Российский, Edgar Лаваш без Дрожжей, Жареное Яйцо, Запеченные или Жареные Креветки. Lunch: Чай Зеленый с Медом, Лепешки из Воздушного Риса, Курица Терияки. more...
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Gaining 1.6 kg a Week
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Адилечек's Weight History
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