Weigh In record (no journal entry) for 15 October 2021
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45.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1924 kcal
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Fat: 93.62g | Prot: 111.31g | Carbs: 155.14g.
Breakfast: Kahvi, Alpro Roasted Almond Unsweetened, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Valio Kevytmaito, Kahvi, Lounashetki Kana Feta Salaatti. Dinner: Atria Pakistanilainen Vegan Pasanda. Snacks/Other: Fazer Iso Pätkis, Lohilo Cookie Dough, Flora Margariini 60%, Valio Kippari Savustettu Sulatejuusto, HK Kalkkunaleike, Oululainen Hapankorppu, Milbona Kreikkalainen Jogurtti, Valio Profeel Proteiinijuoma Mansikka (250ml). more...
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Losing 2.1 kg a Week
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